Cheesy Beef & Bean Burritos

2 Servings, 2 Burritos each

2 tsp   EVOO

1/2   Yellow Onion, chopped

2   Garlic Cloves, minced

2 tbsp   Chili Powder

1 tsp   Cumin

1/2 tsp   Dried Oregano

1/4 tsp   Cayenne Pepper

Salt and pepper to taste

1 lb   Ground Beef

4 oz   Tomato Sauce

1/2 cup   Low Sodium Chicken Broth

1 tsp   Brown Sugar

2 tsp   Cider Vinegar

14.5 oz   Refried Beans

4   Whole Wheat Tortillas

1 cup   Cheddar Cheese, shredded

1)   Heat oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and spices and cook until fragrant about 1 minute. 

2)   Turn the heat up to medium high then add the beef and cook until browned. 

3)   Add the tomato sauce, chicken broth, brown sugar, and vinegar. Bring to a boil then reduce heat to medium low and simmer, uncovered, stirring frequently and breaking up the meat so no chunks remain and until the liquid has reduced and thickened, about 10 minutes. Taste and adjust seasonings with salt and pepper.

4)   Warm the refried beans in a small pot over low heat. 

5)   Preheat oven to 350.

6)   Warm the tortillas before assembling. To assemble, spread desired amount of refried beans and meat mixture onto the tortillas and sprinkle with 1/4 cup of cheese.  

7)   Roll up the tortillas burrito style and wrap in foil then place in a preheated oven for 6 - 8 minutes. Enjoy!

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